Session on Labor Comfort Techniques and Pain Management
As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible!
In this class, mothers and partners will:
- Understand what to expect in each stage of labor
- Learn relaxation skills and effective labor strategies
- Practice a variety of comfort techniques that minimize labor discomfort
- Understand back labor and how to cope with back pain while encouraging baby to turn
- Learn about how to most effectively use an epidural
- Hear about the benefits of a doula as part of the birth team
- and more!
- Learn relaxation skills and effective labor strategies
- Practice a variety of comfort techniques that minimize labor discomfort
- Understand back labor and how to cope with back pain while encouraging baby to turn
- Learn about how to most effectively use an epidural
- Hear about the benefits of a doula as part of the birth team
- and more!
Friday, March 3, 2017
6 pm - 8:30 pm
$50 per couple
Please contact me at emily@yourbirthsister.com or 919-360-5028 to register for the class.
Attendees, please bring a yoga mat or exercise ball to sit on.
Please contact me at emily@yourbirthsister.com or 919-360-5028 to register for the class.
Attendees, please bring a yoga mat or exercise ball to sit on.
Location: Green Locus Yoga
11961 Sheldon Road
(Citrus Park) Tampa
http://www.greenlocusyoga.com/
Interested in more? I teach private in-home classes. Contact me for more info!
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